Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Deadlift

LIFE JACKIE

Jackie

Settings

Workout

The Cell Gym 8.19.19

Warm-up

warm up squat

3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground

Strength

Deadlift (5@65%, 5@75%, 5+@85%)

Deadlift

Metcon

LIFE JACKIE (Time)

2 ROUNDS
500m row
25 DB thrusters 30/20
15 jumping pull-ups

Jackie (Time)

For time:
1,000-meter row
50 thrusters
30 pull-ups

Men: 45 lb.
Women: 35 lb.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 23, 2021

Male Clients

1

Butch
Leckey

WOD 6:00 pm

1 x 5 @ 475 lbs

2

Russell
Linman

WOD: 5:00 PM

1 x 5 @ 385 lbs

3

Brandon
Walters

WOD 5:30am

1 x 6 @ 315 lbs

3

Ben
Skinner

WOD 5:30am

1 x 4 @ 315 lbs

4

Tim
Schomaker

WOD 5:30am

1 x 5 @ 275 lbs

Good weight to protect hammy. Felt good.

4

Greg
Gosper

WOD 5:30am

1 x 4 @ 275 lbs

4

Lee
Nix

WOD 6:00 pm

1 x 4 @ 275 lbs

5

Riley
Post

WOD 5:30am

1 x 5 @ 215 lbs

6

Greg
Skidmore

WOD 5:30am

1 x 5 @ 210 lbs

7

Garrett
Blackwell

WOD 5:30am

1 x 5 @ 185 lbs

7

KC
Burkholder

WOD 5:30am

1 x 5 @ 185 lbs

8

Private

WOD: 5:00 PM

3 x 5 @ 145 lbs

9

Garrett
Geiger

WOD 6:00 pm

1 x 3 @ 225 lbs

9

Grif
Hiatt

WOD 5:30am

1 x 3 @ 275 lbs

Female Clients

1

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

1 x 5 @ 205 lbs

2

Alma
Aguilar

WOD: 5:00 PM

1 x 8 @ 185 lbs

3

Sara
Villa

WOD: 5:00 PM

1 x 7 @ 165 lbs

4

Stephanie
Nix

WOD 6:00 pm

1 x 7 @ 125 lbs

did back squat

4

Kami
Giles

WOD: 5:00 PM

1 x 4 @ 125 lbs

5

Cara
Eells

WOD 6:00 pm

1 x 4 @ 120 lbs

6

Rachel
Anderson

WOD 5:30am

1 x 5 @ 45 lbs

7

Amy
Skinner

WOD 5:30am

2 x 3 @ 165 lbs