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Components
Z Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 7.31.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
The Cell Gym 7.31.19
Warm-up
3:00 jump rope
20 air squats
10+10 bird dog
8+8 lunge and reach
3 rounds
30 sec plank
20 hollow body rock
10 v-ups
stretch
Strength
Z Press (5.4.3.3.2.2)
Seated on the ground strict shoulder press from in front
Skills
Muscle Up (8 Min)
Metcon
Metcon (Time)
LIFE
4 Rounds
10 seated pvc pulldown
10 dips
30 single unders
20 air squats
Metcon (Time)
SPORT
4 Rounds
5 Muscle Ups
30 Double Unders
20 air squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 31, 2019
Male Clients
1
Ben
Skinner
5:30 AM WOD
1 x 2 @ 155 lbs
2
Tim
Trendler
5:30 AM WOD
2 x 2 @ 115 lbs
3
Brandon
Walters
5:30 AM WOD
1 x 2 @ 105 lbs
Female Clients
1
Beckie
Douglas
8:30 AM WOD (Daycare)
1 x 2 @ 90 lbs
2
Melanie
Bloomfield
5:30 AM WOD
1 x 2 @ 70 lbs
3
Nikki
Slaugh
8:30 AM WOD (Daycare)
1 x 2 @ 66 lbs
that was a fun surprise
4
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
3 x 2 @ 60 lbs
4
Patti
Rowley
8:30 AM WOD (Daycare)
1 x 2 @ 60 lbs
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