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Components

Deadlift

Metcon

The Cell Gym 7.26.19

Warm-up

Warm Up 4

3 Rounds NFT of:
Row 15 Calories
10-15 Push-ups
30 Hollow Rocks
8+8 reverse lunge

30 sec pigeon stretch
30 sec scorpion stretch

Strength

Deadlift (5@60%, 4@70%, 3@80%, 2@90%, 2@90%)

Deadlift

Metcon

Metcon (Time)

LIFE
5 Rounds
30 KB Swings 55/35
10 PVC Banded Pulldowns
5 Man Makers 25/15

Metcon (Time)

SPORT
5 Rounds
30 KB Swings 70/55
10 Pullups
5 Man Makers 50/30

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 26, 2019

Male Clients

Brandon
Walters

5:30 AM WOD

1 x 2 @ 315 lbs

Noah
Nelson

8:30 AM WOD (Daycare)

1 x 2 @ 270 lbs

Female Clients

Lexi
Moore

8:30 AM WOD (Daycare)

2 x 2 @ 185 lbs

Amy
Skinner

5:30 AM WOD

1 x 2 @ 155 lbs

Jaycee
Lavender

8:30 AM WOD (Daycare)

1 x 2 @ 115 lbs

Melanie
Bloomfield

5:30 AM WOD

1 x 2 @ 100 lbs

Brooke
Woods

5:30 AM WOD

1 x 1 @ 190 lbs