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Components
Squat Clean Thruster
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Friday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Friday
Strength
Squat Clean Thruster (10x1)
EMOM Build to a Heavy
Metcon (Time)
For TIme:
25 Minute Time Cap.
50 Wallballs 30/20
40 ALT DB Snatch 50/35
30 Power Cleans 155/ 105
400m Run or Row
30 S2OH 155/ 105
40 ALT Hang DB Snatch 50/35
50 Wallballs 30/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 23, 2021
Male Clients
1
Stephen
Johnston
PM WOD 4:45
10 x 1 @ 240 lbs
Missed 245
2
Jon
Moffitt
PM WOD 3:30
10 x 1 @ 205 lbs
155 ascending
3
Michael
Keller
AM WOD 5:30
10 x 1 @ 185 lbs
4
Zach
Smith'
AM WOD 5:30
10 x 1 @ 165 lbs
Up from 115
Female Clients
1
Kelsey
Vigil
AM WOD 5:30
10 x 1 @ 120 lbs
2
Elizabeth
Gomez
AM WOD 6:45
10 x 1 @ 105 lbs
3
KRISTIAN
FAZIO
AM WOD 5:30
10 x 1 @ 75 lbs
4
Carly
Newlands
AM WOD 11:30
10 x 1 @ 0 lbs
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