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Components
200717
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
Workout
Fredag 210723 - EGO CrossFit
Class
(All)
06:30
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Fredag 210723
200717 (Time)
In teams of 2 for time:
1000 m Run
100 Sit-Ups
100 Push-Ups
100 Air Squats
100 Burpees
100 Lunges
1000 m Run
I go You go!
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Whiteboard:
Friday, 2021, July 23
Male Clients
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