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Components

Strict Press

Metcon

Settings

Workout

TGIF

Strict Press

Every 2:00 for 10:00
Set 1: 4 Reps @ 80%
Set 2: 4 Reps @ 80%
Set 3: 3 Reps @ 85%
Set 4: 3 Reps @ 85%
Set 5: Max Reps @ 85%

Metcon (Time)

For Time:
24-18-12-6
Handstand Push-Ups
Bar Facing Burpees
Deadlifts 185/125#

Time Domain: 7:00-11:00
Time Cap: 15:00

RX+
Strict HSPU
Deadlift 225/155#

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 22, 2022

Male Clients

1

Jeff
Pontes

AM WOD 11:30

1 x 10 @ 105 lbs

2

Jonathan
Longdon

PM WOD 3:30

1 x 6 @ 135 lbs

3

Zach
Smith'

AM WOD 5:30

1 x 5 @ 130 lbs

5 reps max set at 85%

4

Ed
Furnari

AM WOD 5:30

1 x 7 @ 75 lbs

4

Michael
Keller

AM WOD 5:30

1 x 5 @ 105 lbs

5

Stephen
Johnston

PM WOD 3:30

1 x 3 @ 155 lbs

6

Joseph
Ulibarri

AM WOD 5:30

1 x 5 @ 85 lbs

Female Clients

1

Danyella
Nava

AM WOD 11:30

1 x 9 @ 60 lbs

1

Minta
Keller

PM WOD 4:45

1 x 9 @ 60 lbs

2

Kanani
Harwood

AM WOD 11:30

1 x 7 @ 75 lbs

3

Monique
Monsivaiz

AM WOD 5:30

1 x 5 @ 80 lbs

3

Savanna
Yaegle

AM WOD 11:30

1 x 4 @ 100 lbs

4

Sarah
Lujan

PM WOD 4:45

1 x 6 @ 65 lbs

60,65

5

Rachel
Furnari

AM WOD 5:30

1 x 3 @ 65 lbs