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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 7.17.15 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
The Cell Gym 7.17.15
Warm-up
Grab a partner and a medball
10 chest pass ea.
10 right side pass ea.
10 left side pass ea.
10 overhead throw ea.
10 partner clapping pushups
10 air squat/wall squat hold
Metcon
Metcon (Time)
With a partner
10 down to 1 power cleans 155#/95#
10 down to 1 bar facing burpees
Partner one completes 10 power cleans
partner two completes 10 power cleans
Partner one completes 10 bar facing burpees
Partner two completes 10 bar facing burpees
Etc.
Cool Down
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 17, 2015
Male Clients
1
Hunter
Smith
Friday Evening WOD
12:52
BATTLE AX
1
Matthew
Foster
Friday Evening WOD
12:52
THOR'S HAMMER
2
Austin
Sunderland
8:30 AM WOD (Daycare)
14:42
3
Trevor
Page
Friday Evening WOD
18:19
4
#Derek
Wilcock
5:30 AM WOD
22:45
I slowed Jeremy & Randy down from a better time :(
4
Jeremy
Mussemann
5:30 AM WOD
22:45
Team Randy and Derek
4
Randy
Blount
5:30 AM WOD
22:45
5
Jeffrey
Thomas
8:30 AM WOD (Daycare)
14:49
135# Partners w/ Heidi
6
Rich
Holien
Friday Evening WOD
18:19
#115 cleans.
7
Lee
Nix
Friday Evening WOD
20:44
115#
8
Jon
Crismon
Friday Evening WOD
22:10
95# power clean
Female Clients
1
Joanna
Klaproth
8:30 AM WOD (Daycare)
16:28
1
Private
8:30 AM WOD (Daycare)
16:28
2
Alva
Lopez
8:30 AM WOD (Daycare)
13:40
35# From knees
2
Lacey
Grainger
8:30 AM WOD (Daycare)
13:40
55#
3
Aleesa
Wiltbank
8:30 AM WOD (Daycare)
14:34
4
Jenn
VanderLinden
8:30 AM WOD (Daycare)
14:43
5
Heidi
Mussemann
8:30 AM WOD (Daycare)
14:49
#65, team Sparky
6
Brittney
Blount
8:30 AM WOD (Daycare)
16:08
65 lb
6
Candice
Woods
8:30 AM WOD (Daycare)
16:08
7
Private
5:30 AM WOD
17:47
7
Maralyn
Nava
5:30 AM WOD
17:47
#65 Team Darla!!
8
Stephanie
Nix
Friday Evening WOD
20:44
rx 95#,hop overs
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