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CrossFit PTC
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Barbell Club
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SHRED
WOD
Date
Workout
Saturday Partner WOD - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (9/16)
Workout
Saturday Partner WOD
Metcon
Metcon (Time)
"Ring of Fire"
EMOM for 15 Minutes (3 Rounds)
Situps
D-Ball OTS
Flutter Kicks
Parallette Pass-throughs
Battle Ropes
Rest 5 minutes, then...
"Swing for the Fences"
EMOM until 200/170 Row Calories Reached
A: Max Calorie Row
B: 15 Russian KBS (53/35)
Rx+= 250/210 Cal; (70/44)
Coed = 185 Rx; 230 Rx+
Partner A will row for max calories for one minute while Partner B has one minute to complete 15 KBS. Partners will switch after every minute until a total of 200/170 is reached as a team. Score is total time, however every time the 15 KBS aren't completed within the minute, a 15 sec penalty will be added.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 13, 2019
Male Clients
1
Aaron
Carver
9:30 AM CrossFit
13:58
1
Private
9:30 AM CrossFit
13:58
2
Mike
Brown
9:30 AM CrossFit
8:57
Solo
3
Dale
Rinkenberger
Saturday 8:30
9:56
w/ Rob
3
Rob
Blackwell
Saturday 8:30
9:56
w/ Dale
4
Private
9:30 AM CrossFit
13:18
5
Jason
Jones
9:30 AM CrossFit
13:30
with AJ's much much better half
6
Jon
Beale
9:30 AM CrossFit
15:45
1 penalty
7
Smokey
Sullins
Saturday 8:30
15:00
152 cal
Female Clients
1
Victoria
Duncan
Saturday 8:30
14:49
2
Allison
Elliott
Saturday 8:30
15:38
Thanks Lori!
2
Lori
Adkins
Saturday 8:30
15:38
3
Rachel
Blackwell
9:30 AM CrossFit
11:47
w/ Kim
4
Estela
Falla-Ross
9:30 AM CrossFit
13:30
w/jason
5
Lissy
Cowdery
Saturday 8:30
15:30
with vanessa
6
Tian
Beale
9:30 AM CrossFit
15:45
1 penalty
7
Linda
Wright
Saturday 8:30
15:56
w/Michelle
8
Kim
Hullett
9:30 AM CrossFit
11:47
20#kb
9
Jaylyn
Carver
9:30 AM CrossFit
13:18
18# kettle bell
10
Katherine
Tullis
Saturday 8:30
14:37
RX exept 2 rounds
10
Nancy
Miller
Saturday 8:30
14:37
26# 3 rd, 18# 2 rd
11
Private
Saturday 8:30
14:49
12
Michelle
Thompson
Saturday 8:30
15:00
152 cal
13
Vanessa
Cordova
Saturday 8:30
15:30
With LIssy (26#)
14
Michelle
Vaughn
Saturday 8:30
15:56
26#KB
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