Whiteboard: 
Wednesday, July 01, 2015
Male Clients
1
Patrick
Gonzales
5:00 PM WOD
140 Total lbs
2
Darin
Decesare
8:30 AM WOD (Daycare)
115 Total lbs
3
Rich
Holien
5:00 PM WOD
110 Total lbs
4
Danny
Lopez
5:30 AM WOD
90 Total lbs
5
Randy
Blount
5:30 AM WOD
78 Total lbs
6
Eric
Dixon
5:30 AM WOD
70 Total lbs
6
Jeremy
Mussemann
5:30 AM WOD
70 Total lbs
7
Dane
Rohner
8:30 AM WOD (Daycare)
61 Total lbs
8
Aaron
Kleiner
8:30 AM WOD (Daycare)
60 Total lbs
8
Derek
Wilcock
5:30 AM WOD
60 Total lbs
8
Hunter
Carrigan
5:00 PM WOD
60 Total lbs
9
Andy
Witcher
8:30 AM WOD (Daycare)
50 Total lbs
10
Ryan
Arnett
5:30 AM WOD
0 Total lbs
11
Garrett
Blackwell
5:30 AM WOD
55 Total lbs
12
Jon
Crismon
5:00 PM WOD
15 Total lbs
13
Trevor
Page
7:00 PM WOD
0 Total lbs
Female Clients
1
Joanna
Klaproth
8:30 AM WOD (Daycare)
40 Total lbs
15#pu last 3rds
2
Brooke
Woods
5:30 AM WOD
24 Total lbs
2
Candice
Woods
8:30 AM WOD (Daycare)
24 Total lbs
3
Kim
Riggs
5:30 AM WOD
22 Total lbs
12 pull 10 dips
4
Ami
Bethea
8:30 AM WOD (Daycare)
20 Total lbs
10# PU x3 then strict, 10-12# dips
5
Private
 
8:30 AM WOD (Daycare)
16 Total lbs
6
Annette
Page
7:00 PM WOD
10 Total lbs
7
Aleesa
Wiltbank
7:00 PM WOD
0 Total lbs
red band pull ups black band bar dips
7
Becky
Lavender
5:30 AM WOD
0 Total lbs
No weights no bands
7
Dawn
Dotson
5:00 PM WOD
0 Total lbs
ring rows, banded dips
7
Lacey
Grainger
8:30 AM WOD (Daycare)
0 Total lbs
7
Michelle
Arnett
5:30 AM WOD
0 Total lbs
7
Mindy
Holman
8:30 AM WOD (Daycare)
0 Total lbs
body weight with band asst on both
7
Private
 
7:00 PM WOD
0 Total lbs
7
Tawna
Busby
5:30 AM WOD
0 Total lbs
gray dips rings
7
Trisni
Justesen
5:30 AM WOD
0 Total lbs
dip band bar ring rows
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