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Components
Marguerita
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 6.24.15 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Weightlifting
7:00 PM WOD
Flexibility
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (11/15)
Workout
The Cell Gym 6.24.15
Warm-up
row 300m
20m bear crawl
20m inch worm
20m heel walks
20m toy soldier
20m lunges
Gymnastics
3 Rounds (not for time)
30 sec. handstand hold or heavy plate hold overhead
10 medball chest pass (EXPLODE from the chest) 14/12#
Metcon
Marguerita (Time)
50 Rounds for Time:
1 Burpee
1 Push-Up
1 Jumping-Jack
1 Sit-Up
1 Handstand
Cool Down
Stretch or roll chest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 24, 2015
Male Clients
1
Jeffrey
Thomas
8:30 AM WOD (Daycare)
15:01
2
Jeremy
Mussemann
5:30 AM WOD
16:30
3
Rich
Holien
5:00 PM WOD
18:33
judged by coach ammon. legit
4
Scott
Nelson
5:30 AM WOD
20:00
5
Danny
Lopez
5:30 AM WOD
20:53
6
Aaron
Kleiner
8:30 AM WOD (Daycare)
21:57
7
Kayum
Garcia
5:30 AM WOD
25:40
8
Randy
Blount
5:30 AM WOD
29:37
9
Ryan
Arnett
5:30 AM WOD
17:00
10
Jon
Crismon
5:30 AM WOD
22:33
2 25# dumbell for handstand
11
Hunter
Carrigan
8:30 AM WOD (Daycare)
31:11
Female Clients
1
Brooke
Woods
8:30 AM WOD (Daycare)
14:34
2
Heidi
Mussemann
8:30 AM WOD (Daycare)
14:43
3
Kim
Riggs
8:30 AM WOD (Daycare)
15:35
4
Mindy
Holman
8:30 AM WOD (Daycare)
19:14
5
Nikki
Slaugh
5:30 AM WOD
19:53
Yahoo!!! I've been waiting for you Marguerita!! 1st time Rx!!!
6
Lacey
Grainger
8:30 AM WOD (Daycare)
19:54
7
Allie
Quent
8:30 AM WOD (Daycare)
20:09
8
Courtney
Baker Benziger
8:30 AM WOD (Daycare)
22:06
Yuck!
9
Maralyn
Nava
5:30 AM WOD
23:47
10
Amanda
Sparks
8:30 AM WOD (Daycare)
18:26
11
Ami
Bethea
8:30 AM WOD (Daycare)
18:40
wall handstands
12
Ashley
Nelson
8:30 AM WOD (Daycare)
19:02
13
Trisni
Justesen
5:30 AM WOD
25:59
14
Becky
Lavender
5:30 AM WOD
26:10
60# DB overhead
15
Private
7:00 PM WOD
33:07
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