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Front Squat
180614
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EGO CrossFit
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Torsdag 180614 - EGO CrossFit
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Torsdag 180614
Weightlifting
A: Front Squat (3-2-2-1-1 reps, build to todays heavy single)
Metcon
B: 180614 (Time)
In teams of 3, timecap 20 min:
100 cal Row
100 Burpees
100 cal Row
100 Burpees
100 cal Row
En jobbar åt gången, dela jobbet som ni vill inom laget, fria byten!
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Whiteboard:
Thursday, 2018, June 14
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