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Components
Deadlift
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Wednesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (12/14)
Workout
Wednesday
Strength
Deadlift (10x1 EMOM)
Deadlift
10x1 EMOM at 80-90%
Metcon (Time)
3 Rds:
15 T2B
20 S20H 135/95
25 Box Jump Overs 24/20
Accessory work
3 Sets:
50' HSW
:30 Hollow Body Hold
rest 1:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 02, 2021
Male Clients
1
James
Ciccone
AM WOD 5:30
10 x 1 @ 385 lbs
365x8, 385x2
2
Brad
Seifert
PM WOD 3:30
10 x 1 @ 365 lbs
2x315, 4x345,4x365
2
marcus
ardiel
AM WOD 6:45
10 x 1 @ 365 lbs
3
Jason
Hoy
AM WOD 6:45
10 x 1 @ 325 lbs
3
Thomas
Gaffney
AM WOD 5:30
10 x 1 @ 325 lbs
Up from 275
4
Michael
Keller
PM WOD 6:00
10 x 1 @ 305 lbs
5
Scott
Brooks
AM WOD 5:30
10 x 1 @ 300 lbs
280,285,290,295,300,305,310,315,320,320
5
Zach
Smith'
AM WOD 5:30
10 x 1 @ 300 lbs
267 x 3, 278 x 3, 290 x 3, 300 x 1
6
Private
PM WOD 4:45
10 x 1 @ 245 lbs
6
Marshall
Mortley
AM WOD 5:30
10 x 1 @ 245 lbs
Up from 185
7
Ed
Furnari
AM WOD 6:45
10 x 1 @ 195 lbs
8
Jon
Bender
PM WOD 4:45
9 x 1 @ 395 lbs
1x415
Female Clients
1
Lily
Johnson
AM WOD 11:30
10 x 1 @ 245 lbs
From 215
2
Crystal
Himeur
PM WOD 3:30
10 x 1 @ 225 lbs
2
Delise
Hoy
AM WOD 6:45
10 x 1 @ 225 lbs
3
Liz
Russo
PM WOD 3:30
10 x 1 @ 215 lbs
Built from 175
3
Robin
Rosenquist
PM WOD 3:30
10 x 1 @ 215 lbs
4
Kelsey
Vigil
AM WOD 5:30
10 x 1 @ 205 lbs
5
Danielle
Walker
PM WOD 3:30
10 x 1 @ 185 lbs
5
Rachel
Furnari
AM WOD 6:45
10 x 1 @ 185 lbs
6
Alicia
Ciccone
AM WOD 5:30
10 x 1 @ 175 lbs
7
Sara
Fellows
AM WOD 5:30
10 x 1 @ 165 lbs
7
Sarah
Lujan
PM WOD 6:00
10 x 1 @ 165 lbs
All ten, felt good
8
Elizabeth
Gomez
PM WOD 4:45
10 x 1 @ 160 lbs
8
Gloria
Lopez
PM WOD 6:00
10 x 1 @ 160 lbs
9
Kristina
Metge
AM WOD 5:30
10 x 1 @ 155 lbs
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