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Components
Back Squat
Back Squat
Back Squat
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
WOD
The Cell Gym 05.25.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
WOD
The Cell Gym 05.25.17
Warm-up
Rowing Warm Up
500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups
Wendler
Back Squat (70% X 3)
Back Squat (80% X 3)
Back Squat (90% X 3+)
Metcon
Metcon (AMRAP - Reps)
AMRAP 12:00
10 Front Rack Walking Lunges 95/45#
20 KB Swings 55/35#
30 Butterfly SIt-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 25, 2017
Leaderboard
Men's Back Squat
Butch Leckey
07/23/2018
1 x 3 @ 405 lbs
Austin Sunderland
08/11/2020
1 x 3 @ 335 lbs
Andy Witcher
11/02/2015
1 x 3 @ 325 lbs
Women's Back Squat
Stephanie Nix
06/16/2015
1 x 3 @ 230 lbs
Maralyn Nava
11/30/2015
1 x 3 @ 190 lbs
Private
09/23/2014
1 x 3 @ 185 lbs
Male Athletes
1
Butch
Leckey
Open Gym 7:00pm
1 x 3 @ 275 lbs
2
Ben
Skinner
5:30 AM WOD
1 x 3 @ 205 lbs
3
Alex
Collins
5:30 AM WOD
1 x 3 @ 185 lbs
4
Brandyn
Jones
5:30 AM WOD
1 x 3 @ 180 lbs
5
Tyler
Swapp
5:30 AM WOD
1 x 3 @ 165 lbs
6
Andy
Luna
7:00 PM WOD
1 x 3 @ 155 lbs
7
Scott
Perkinson
5:30 AM WOD
1 x 3 @ 145 lbs
easy
Female Athletes
1
Maralyn
Nava
5:30 AM WOD
1 x 3 @ 140 lbs
2
Kim
Riggs
8:30 AM WOD (Daycare)
1 x 3 @ 130 lbs
3
Lexi
Moore
8:30 AM WOD (Daycare)
1 x 3 @ 117 lbs
4
Lexi
Graziani
8:30 AM WOD (Daycare)
1 x 3 @ 115 lbs
5
Courtney
Davis
4PM WOD
1 x 3 @ 100 lbs
6
Jeni
Jones
8:30 AM WOD (Daycare)
1 x 3 @ 95 lbs
6
Jodee
Brinkerhoff
4PM WOD
1 x 3 @ 95 lbs
6
Patti
Rowley
8:30 AM WOD (Daycare)
1 x 3 @ 95 lbs
7
Callie
Saiz
4PM WOD
1 x 3 @ 76 lbs
8
Amy
Skinner
8:30 AM WOD (Daycare)
1 x 3 @ 75 lbs
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