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Components

Push Press

Metcon

Settings

Workout

Thursday

Strength

Push Press

5@60%
3@70%
3@75%
2@80%
2@85%-2x

Workout

Metcon (Time)

For Time:
Chipper
60 KB Swings
60 situps
50 box jumps
50 walking lunges
40 dips
40 cal row

Warm-up

2 ROUNDS
100m Jog or :30 Cardio
5/5 Single Arm Ring Rows or Backpack High Pulls
8/6 Cal. Bike or :30 Alt. Lunges
10 Alt. KB/BP Strict Press
5 Plank to Pike

Workout - HOME

Metcon (Time)

4 ROUNDS FOR TIME
200m or 1:00 Run
:30 Alt. Jumping Lunges
12 Up-Down + Broad Jump
12 Backpack Bent Over Row

(Score is Time)

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Whiteboard:

Thursday, May 21, 2020

Male Clients

Austin
Sunderland

6:15 PM WOD

1 x 2 @ 215 lbs

Female Clients

Beckie
Douglas

WOD: 9:15 AM

1 x 2 @ 105 lbs

Julie
Herbert

WOD: 9:15 AM

1 x 2 @ 90 lbs

Jodee
Brinkerhoff

8:00 AM WOD

2 x 2 @ 75 lbs

Alva
Lopez

WOD: 9:15 AM

2 x 2 @ 65 lbs