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Power Snatch
Hang Squat Clean
180426
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EGO CrossFit
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Torsdag 180426 - EGO CrossFit
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WOD
Torsdag 180426
Weightlifting
A: Power Snatch (5 set x 3 reps)
B: Hang Squat Clean (5 set x 2 reps)
Metcon
C: 180426 (AMRAP - Rounds)
AMRAP x 8 min:
1-2-3-4-5-6-7-8-9-10 and so on…
Goblet Squats
Kettlebell Swings
Burpees over kettlebell
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Whiteboard:
Thursday, 2018, April 26
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