Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
Barbell Club
CrossFit Kids
Legends
'Lil Ninjas
Nutrition Coaching
Open Gym
Private Training
SHRED
WOD
Date
Workout
WOD - Tuesday, April 23, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
56 (25/31)
Workout
WOD - Tuesday, April 23, 2019
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD
A: Row 5000m (Switch every 500m)
B: AMRAP of
7 Deadlifts (135/85)
5 Hang Power Cleans
3 STOH
Rx+= (155/105)
Rx55+ & Scale = (95/65)
Rower is the pacer. Partner A will complete a 500m row as partner B completes an AMRAP of deadlifts, HPC, and S2OH. Once 500m row is complete partners switch until a total of 5k meters is completed. Partners will pick up where the other left off each round. Score is team rounds and reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 23, 2019
Male Clients
1
Dennis
Shelton
4:30 PM CrossFit
21 + 7
w/ Kevin; 24:42 row
1
Private
4:30 PM CrossFit
21 + 7
2
Donnie
Barbour
Drive Thru
18 + 11
225# DL, 155# HPC/S2O Chris
3
Clint
VanHoy
8:00 AM CrossFit
28 + 7
w/ paul Masters weight
3
Paul
Miller
8:00 AM CrossFit
28 + 7
w/ clint, 135# ~22 min
4
Keith
Jones
6:30 PM CrossFit
27 + 2
with America - masters
5
AJ
Ross
6:00 AM CrossFit
25 + 0
time 22:23
6
Jeff
Smith
8:00 AM CrossFit
23 + 6
7
Adam
Doty
4:30 PM CrossFit
20 + 7
7
Rich
Marino
4:30 PM CrossFit
20 + 7
w/Adam D
8
Dale
Rinkenberger
6:00 AM CrossFit
16 + 3
9
Mike
Brown
5:00 AM CrossFit
13 + 12
9
Wallis
Shoppy
5:00 AM CrossFit
13 + 12
10
Brandon
Henry
5:30 PM CrossFit
33 + 0
95#
10
Christian
Acosta
5:30 PM CrossFit
33 + 0
95#
11
Robin
Gautham Mu ...
6:30 PM CrossFit
29 + 0
95lbs bar
11
Syed
Ali
6:30 PM CrossFit
29 + 0
105 lbs bar
12
Jeff
Davis
4:30 PM CrossFit
26 + 5
75lb bar partner liz
13
Dustin
Walton
8:00 AM CrossFit
23 + 6
#95
14
Chris
Bryant
Drive Thru
18 + 11
w/ Donnie / 95# / 20:13
15
David
Johnson
8:00 AM CrossFit
17 + 22
w/ micele & brenda 55 lb bar
16
Private
6:00 AM CrossFit
16 + 3
17
Dave
Lombardo
5:00 AM CrossFit
16 + 0
Russ 95, Dave 135
17
Russ
Anderson
5:00 AM CrossFit
16 + 0
Russ 95, Dave 135
18
Patrick
Dedoyard
5:30 PM CrossFit
11 + 0
solo, 85#
Female Clients
1
Carla
Henriet
5:00 AM CrossFit
14 + 12
1
Victoria
Duncan
5:00 AM CrossFit
14 + 12
w/ Carla; 25:01 on the row
2
Sherry
Godfrey
6:00 AM CrossFit
29 + 5
w/Kelsey
3
Kristen
Bell
Drive Thru
25 + 11
4
Estela
Falla-Ross
6:00 AM CrossFit
25 + 0
65#-masters :)
5
Rachel
Blackwell
10:00 AM CrossFit
24 + 3
w/ Saskia :)
5
Saskia
Arnesen
10:00 AM CrossFit
24 + 3
24:53 with Rachel 🙂
6
Marie
Holbrook
Drive Thru
24 + 1
Go Amanda!
7
Allison
Elliott
5:00 AM CrossFit
20 + 0
Fun times Lori!
7
Lori
Adkins
5:00 AM CrossFit
20 + 0
Thanks Allison!! 😍
8
Brenda
Miller
8:00 AM CrossFit
33 + 8
Michelle, 25:54
8
Michelle
Gillespie
8:00 AM CrossFit
33 + 8
Brenda 25:54
9
Holly
Roberts
8:00 AM CrossFit
33 + 5
35#
9
Michelle
Vaughn
8:00 AM CrossFit
33 + 5
45#
10
Monica
Lee
4:30 PM CrossFit
29 + 8
45 lb
10
Staci
Hamilton
4:30 PM CrossFit
29 + 8
55#
11
Kelsey
Questel
6:00 AM CrossFit
29 + 5
w/Sherry; #65
12
Alex
Wright
10:00 AM CrossFit
28 + 0
65#
12
Melisa
Raney
10:00 AM CrossFit
28 + 0
13
Private
6:30 PM CrossFit
27 + 7
13
Miki
Collins
6:30 PM CrossFit
27 + 7
w/ Laura 55#
14
America
Jones
6:30 PM CrossFit
27 + 2
with Keith - 45#
15
Liz
Bunker
4:30 PM CrossFit
26 + 5
35 lb bar
16
Hannah
Teece
Drive Thru
25 + 11
75 #'s Kristen did ALL the work
17
Jaylyn
Carver
10:00 AM CrossFit
24 + 7
35# clean
17
Jena
Marullo
10:00 AM CrossFit
24 + 7
jaylyn partner 65lb
18
Linnet
Orbe
6:00 AM CrossFit
22 + 11
#85 dl; #45 c&oh
19
Julia
Hodge
6:00 AM CrossFit
22 + 10
#55
20
Dawn
Galante
6:00 AM CrossFit
15 + 7
45#
20
Jennifer
Robinson
6:00 AM CrossFit
15 + 7
45lb
21
Jessica
Miller
10:00 AM CrossFit
10 + 0
Worked solo so rowed 2500m 85#
Loading...
Powered By Wodify