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Components
Deadlift
200421
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Location
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EGO CrossFit
Program
Team WOD
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Date
WOD
Tisdag 200421 - EGO CrossFit
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WOD
Tisdag 200421
Weightlifting
Deadlift
Metcon
B: 200421 (AMRAP - Rounds and Reps)
AMRAP x 12 min:
5 one-arm KB Deadlift
4 one-arm KB Clean
3 one-arm KB STOH
2/leg one-arm KB overhead reverse lunge
(Switch arm)
On min 0-3-6-9:
10 Goblet squats with the same KB
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Whiteboard:
Tuesday, 2020, April 21
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