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Components

Snatch + Snatch Balance

Metcon

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Workout

Monday 4/5

Strength

Snatch + Snatch Balance (10x1)

Mark your starting and receiving position with chalk to work on consistency of foot movement in the snatch as well ass the snatch balance.

Metcon (AMRAP - Reps)

15 Min Amrap:
"Bear Complex" 185/125
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press (back rack)

*Squat Clean Thruster is Not Allowed. Segment the Reps

Extra Credit

Tabata: Hollow Body Hold

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 05, 2021

Male Clients

1

Mark
Smith

AM WOD 5:30

10 x 1 @ 175 lbs

Up to

2

Zach
Smith'

AM WOD 5:30

10 x 1 @ 135 lbs

Up from 115

3

Jayce
Mawson

AM WOD 6:45

10 x 1 @ 115 lbs

4

Private

PM WOD 6:00

10 x 1 @ 105 lbs

4

Thomas
Gaffney

AM WOD 11:30

10 x 1 @ 105 lbs

5

Private

AM WOD 6:45

10 x 1 @ 85 lbs

6

Jason
Hoy

AM WOD 6:45

10 x 1 @ 75 lbs

7

Joseph
Ulibarri

AM WOD 5:30

10 x 1 @ 65 lbs

8

marcus
ardiel

AM WOD 6:45

2 x 1 @ 175 lbs

135-155-165-175

Female Clients

1

Amity
Livingston

PM WOD 3:30

10 x 1 @ 140 lbs

1

Savanna
Yaegle

PM WOD 3:30

10 x 1 @ 140 lbs

Worked up from 95

2

Liz
Russo

PM WOD 3:30

10 x 1 @ 95 lbs

Built from #55

3

Kelsey
Vigil

AM WOD 5:30

10 x 1 @ 90 lbs

4

Natalie
surran

AM WOD 5:30

10 x 1 @ 80 lbs

5

Elizabeth
Gomez

PM WOD 6:00

10 x 1 @ 65 lbs

55,65,65,65...65

6

Leah
Thomas

AM WOD 11:30

10 x 1 @ 60 lbs

7

Jann
Kindel

AM WOD 6:45

10 x 1 @ 45 lbs

8

KRISTIAN
FAZIO

AM WOD 5:30

10 x 1 @ 35 lbs

8

Kristina
Metge

AM WOD 5:30

10 x 1 @ 35 lbs

wood

9

Sarah
Lujan

PM WOD 6:00

1 x 1 @ 70 lbs

45*2,50*2,55*2,60*2,65*2,70*1