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Push Press

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Workout

Tuesday March 23rd

Push Press (5x10)

a)Push Press- E2M x 5 sets 10 Reps *this should be heavier than last weeks strict press. Obvi bro

Metcon (AMRAP - Rounds and Reps)

15 Min Amrap:
50 AKBS 53/35
40 HSPU
30 T2b
20 Cals

* If you finish start over at the top. Have Fun

*Scale HsPu to regular pushups or Pike Pushups on a box.
*T2B- Knee raises but try and lean back to get them as high as possible the 90 degree aint cutting it.

Accessory work

3x 12-15 Bent over Supinated Rows to 3x20 Reverse Flys

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 23, 2021

Leaderboard

Men's Push Press
Mark Smith	06/16/2021	5 x 10 @ 205 lbs
Jonathan Longdon	06/16/2021	5 x 10 @ 175 lbs
Michael Keller	06/16/2021	5 x 10 @ 155 lbs

Women's Push Press
Amity Livingston	03/31/2021	5 x 10 @ 135 lbs
Carly Newlands	03/31/2021	5 x 10 @ 125 lbs
Savanna Yaegle	03/23/2021	5 x 10 @ 120 lbs

Male Clients

1

Jonathan
Longdon

PM WOD 6:00

5 x 10 @ 145 lbs

Up to from 115

1

Mike
Walsh

PM WOD 6:00

5 x 10 @ 145 lbs

2

Garrick
Gonzalez

PM WOD 4:45

5 x 10 @ 135 lbs

Last 3 sets

3

Zach
Smith'

AM WOD 5:30

5 x 10 @ 130 lbs

Up from 115

4

marcus
ardiel

AM WOD 6:45

5 x 10 @ 115 lbs

5

Jayce
Mawson

AM WOD 6:45

5 x 10 @ 95 lbs

6

Ed
Furnari

AM WOD 5:30

5 x 10 @ 75 lbs

Female Clients

1

Amity
Livingston

AM WOD 11:30

5 x 10 @ 125 lbs

2

Savanna
Yaegle

PM WOD 3:30

5 x 10 @ 120 lbs

3

Carly
Newlands

AM WOD 11:30

5 x 10 @ 115 lbs

4

Liz
Russo

PM WOD 3:30

5 x 10 @ 95 lbs

Last set broke into two sets of 5 Last rep was a jerk 😆🤦🏼‍♀️

5

Kelsey
Vigil

AM WOD 5:30

5 x 10 @ 90 lbs

6

Johanna
Hayden

PM WOD 6:00

5 x 10 @ 85 lbs

7

Natalie
surran

AM WOD 5:30

5 x 10 @ 80 lbs

8

Rachel
Furnari

AM WOD 6:45

5 x 10 @ 65 lbs

Building

9

Elizabeth
Gomez

PM WOD 6:00

5 x 10 @ 60 lbs

45,50,55,55,60

10

Alicia
Ciccone

AM WOD 5:30

5 x 10 @ 55 lbs

10

Jann
Kindel

AM WOD 6:45

5 x 10 @ 55 lbs

Started at 45 first two sets

11

Sarah
Lujan

PM WOD 6:00

1 x 10 @ 75 lbs

55,60,65,70,75