General:

1:00 Bike

1:00 Single Unders

Then

2 Rounds

5 Burpees (R2 - 6 SA Alt Devils Press, 50/35lbs)

10 MB FS

Then

:30 Bike @+15-20RPM

Rest :30

:30 Double Unders

Specific

A.

Empty - 3 PC & PJ (hold PJ Catch) + 4 PC & PJ

1.) 3 Devils Press @goal (on clock)

2.) 10 Wall Balls @goal

3 Rounds

1:00 Devils Press, 50/35lbs

1:00 Double Unders

1:00 Wall Balls, 20/14lbs

1:00 Bike (Cals)

***:30 Rest/Transition b/w movements