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Components

Bench Press

Metcon

Metcon

Settings

Workout

The Cell Gym 2.26.19

Warm-up

Warm-up 9

3min Row
skip
8+8 Toy Solider
8+8 1 leg floor touch
bear crawl
5 chin ups stict
5 pull-ups strict
1 min couch stretch

Strength

Bench Press (5@60%, 4@70%, 3@80%, 2@90%, 2@95%, 2@95%)

Bench Press

Metcon

Metcon (AMRAP - Rounds and Reps)

LIFE
15 min AMRAP
100 single jump rope
10 toe nail pullups
30 KB Swings 55/35
40m KB single arm Waiter Carry 55/25 (switch arms at 20m)

Metcon (AMRAP - Rounds and Reps)

SPORT
15 min AMRAP
35 DU
10 Pullups
30 KB Swings 70/55
40m KB Single Arm Waiter Carry 55/35 (switch arms at 20m)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 26, 2019

Male Clients

1

Ben
Skinner

5:30 AM WOD

2 x 2 @ 225 lbs

2

Jeremiah
Thorne

5:30 AM WOD

2 x 2 @ 200 lbs

3

Michael
Lujan

8:30 AM WOD (Daycare)

2 x 2 @ 165 lbs

4

Wyatt
Powell

5:30 AM WOD

2 x 2 @ 125 lbs

5

Brian
Wibel

7:00 PM Open Gym/ WOD

135 x 2 @ 0 lbs

5

Brandon
Walters

Open Gym 9:30am

1 x 2 @ 225 lbs

failed 2nd rep in 2nd set

Female Clients

1

Maralyn
Nava

5:30 AM WOD

2 x 2 @ 130 lbs

2

Kim
Riggs

8:30 AM WOD (Daycare)

2 x 2 @ 105 lbs

2

Nikki
Slaugh

8:30 AM WOD (Daycare)

2 x 2 @ 105 lbs

3

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

2 x 2 @ 90 lbs

3

jennifer
Loya

7:00 PM Open Gym/ WOD

2 x 2 @ 90 lbs

4

Amy
Skinner

5:30 AM WOD

3 x 2 @ 85 lbs

5

Jaycee
Lavender

5:00 PM WOD

2 x 2 @ 75 lbs

6

Jeni
Jones

8:30 AM WOD (Daycare)

2 x 2 @ 73 lbs

7

Nicole
Wibel

7:00 PM Open Gym/ WOD

90 x 2 @ 0 lbs

7

Alva
Lopez

8:30 AM WOD (Daycare)

1 x 2 @ 90 lbs

7

Jodee
Brinkerhoff

5:30 AM WOD

1 x 2 @ 95 lbs

1x2@ 90 (felt too light for 95%)

7

Patti
Rowley

8:30 AM WOD (Daycare)

1 x 2 @ 90 lbs