Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Friday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (11/4)
Workout
Friday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Back Squat (5x5)
Back Squat
Back Squat
5×5 @65+%
E2M
Metcon
Metcon (Time)
1 Round of "DT" 95/65
21 CTB
1 Round of "DT" 115/80
18 CTB
1 Round of "DT" 135/95
15 CTB
1 Round of "DT" 155/105
12 CTB
1 Round of "DT" 185/125
9 CTB
1 Round of "DT" 205/135
6 CTB
18 Min Cap Scale Accordingly
Increase weight each round
Sub for PU or Ring Rows
Scale to get done under the cap
"DT" is
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Extra Credit
Metcon (No Measure)
5x10
parallette pass through
Rest As needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 14, 2020
Male Clients
1
Mark
Smith
AM WOD 5:30
5 x 5 @ 335 lbs
2
Christian
Schramm
PM WOD 3:30
5 x 5 @ 275 lbs
3
Colton
Deeter
PM WOD 3:30
5 x 5 @ 235 lbs
4
Ryan
Bresson
AM WOD 11:30
5 x 5 @ 185 lbs
Last set 205
5
Darrell
Spitzer
PM WOD 5:30
5 x 5 @ 165 lbs
6
Juan
Pedro Mend ...
PM WOD 6:30
5 x 5 @ 145 lbs
7
Sean
Hulsey
PM WOD 3:30
5 x 5 @ 135 lbs
8
Bob
Rausch
AM WOD 6:30
5 x 5 @ 125 lbs
9
Jason
Hoy
AM WOD 6:30
1 x 5 @ 205 lbs
4x 185, 1x 205
9
Jason
Hoy
AM WOD 6:30
1 x 5 @ 205 lbs
4x 185, 1x 205
9
Sharif
Gray
AM WOD 6:30
1 x 5 @ 245 lbs
Female Clients
1
Private
PM WOD 4:30
5 x 5 @ 145 lbs
2
AK
Jimenez
AM WOD 11:30
5 x 5 @ 125 lbs
2
Delise
Hoy
AM WOD 6:30
5 x 5 @ 125 lbs
3
Angelica
Lopez
AM WOD 11:30
5 x 5 @ 85 lbs
Loading...
Powered By Wodify