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Components
170111
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
Workout
Onsdag 170111 - EGO CrossFit
Class
(All)
06:30
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Onsdag 170111
Metcon
170111 (AMRAP - Reps)
With a running clock
A. AMRAP x 5 min:
Burpee Box Jump Overs, 24/20
Rest 5 min
B. AMRAP x 4 min:
10 Meter Shuttle Runs
Rest 4 min
C. AMRAP x 3 min:
Power Cleans (heavy)
Rest 3 min
D. AMRAP x 2 min:
Wall Ball Shots
Rest 2 min
E. AMRAP x 1 min:
Max Unbroken Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 2017, January 11
Male Clients
1
Victor
Wahlqvist
06:30
149 Reps
80kg power clean 7st strikta pullups
Female Clients
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