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Components
Metcon
Settings
Location
(All)
Fitness
Program
Open Gym
The Strip CrossFit
Date
Workout
8K Turkey Day WOD! - Fitness
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:30 AM
5K or 8K Turkey Day!!
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
8K Turkey Day WOD!
Metcon (Time)
Complete 8 Rounds of:
1000m Run (Scale 800,600,400)
Complete a Movement
In Any Order
50/40 Cal Row
50/40 Cal Bike
50 Wall Balls
50 KB Swings American 53/35
50 Ring Rows
50 GHD or Abmat Situps
50 Lunges
50 Pushups
Dress warm!!! You can always shed layers!!
Try to Scale runs for no more than 5mins each and movements to no more than 3min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 25, 2021
Male Clients
1
Warren
Schwikert
5K or 8K Turkey Day!!
1:12:28
2
Cristian
Vasquez
5K or 8K Turkey Day!!
1:20:47
3
Eric
Culberson
5K or 8K Turkey Day!!
1:01:24
800m run
Female Clients
1
Mariela
Ramos
5K or 8K Turkey Day!!
1:16:46
2
Alexandria
Hall
5K or 8K Turkey Day!!
1:01:30
1000m 2 rounds :: 400m 6 rounds
3
Victoria
Pupa
5K or 8K Turkey Day!!
1:04:00
800 meter 10 lb ball Blue Kettlebell
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