Complete 8 Rounds of:
  1000m Run (Scale 800,600,400)
  Complete a Movement

In Any Order
  50/40 Cal Row
  50/40 Cal Bike
  50 Wall Balls
  50 KB Swings American 53/35
  50 Ring Rows
  50 GHD or Abmat Situps
  50 Lunges
  50 Pushups

Dress warm!!! You can always shed layers!!