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Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
StrongBear - Bear Canyon CrossFit
Class
(All)
Strongman Sunday: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
StrongBear
Warm-up
2 Rounds:
10 Cal Bike/ Row
20x Banded Good Mornings
10x Push-ups
10x Pull-ups/ Ring Rows
:30 Deadbugs
Metcon
10 Down to 1
Bench Press @ BW
Keg/Stone/Sandbag to Shoulder @ .75 BW
Axle Bar Deadlift @ 2 x BW
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 25, 2020
Male Clients
Female Clients
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