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Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Strongman Sunday - Bear Canyon CrossFit
Class
(All)
Strongman Sunday: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strongman Sunday
Warm-up
2:00Mins Bike/Row
2 Rounds
10 Air Squats
10 Push Ups
10 Sit-ups
10 Banded Good Mornings
10 ea leg RDL (no weight)
Metcon
EMOM for 27 Mins
1st Min: 5 Farmer Handle DL/ Heavy KB/DB DL
2nd Min: 3 Bench Press
3rd Min: 10 GHD Sit Ups/ PVC Abmat Situps
Increase weight after each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 04, 2020
Male Clients
Female Clients
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