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Location
(All)
CrossFit Resurgence
Program
CrossFit Kids
Crossfit Teens
Foundations
In-Person WOD
NCCOMPETE
NCGO
NCX
Open Gym
Specialty Class
Sports and Performance - Teens
TTHS Foundations
Yoga
Zoom (Virtual WOD)
Date
Workout
Sunday - CrossFit Resurgence
Class
(All)
Sandbag Class: 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
Ruck sandbag ruck 2 miles
Metcon
SRT
sandbag ruck training
Every 90 seconds
1 deadlift, 1 hang clean, 1 front squat
add 1 rep every round
until you can't finish within 90 seconds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 28, 2021
Male Clients
Female Clients
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