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Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Friday Sweat - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday Sweat
Warm-up
40-20-10
Rig Run
SWEAT WOD
Metcon (No Measure)
AMRAP WITH A PARTNER:
35 MINUTES
31 Calorie Row
31 Burpees
31 Deadlift 115/95
31 Push-Ups
31 Box Jumps
31 Hang Power Cleans (115/95)
31 Air Squats
31 Kettle Bell Swings (55/35)
31 Shoulder to Overhead
31 Abmat Sit UPs
31 Cal Row
31 Wall Balls
31 Pull Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 17, 2021
Male Clients
Female Clients
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