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Location
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Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Wednesday SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday SWEAT
Warm-up
40-20-10
1.Air Squats
2.Lunges right
3.Lunges left
4.Side Lunges
5.Qtr Squats
6.Full Quarts
7.1/2 Squats
8. KB Side left
9. KB Side Right
10. KB Sit-up
Workout #1
Metcon (No Measure)
3 sets of Band Running
ABS- 3 sets
BARBELL SIT-UPS X 10
BARBELL REVERSE SIT-UPS X10
WORKOUT #2
Metcon (No Measure)
EMOM 5 MINUTES:
10/7 CALORIES ON BIKE
6-11 MINUTES
50 BACK RACK LUNGES 95/65
12-17 MINUTES
EMOM
12/9 MIN ROW
18-25 MINUTES
7 ROUNDS
7 POWER CLEANS
7 TTB
BUY OUT: 50-40-30-20-10
SIT-UPS OR GHD
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, December 08, 2021
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