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Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Stair Stepper - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Stair Stepper
Warm-up
Metcon (No Measure)
2 Rounds
10 Cal bike (legs only)
10 squats
10 mountain climbers
10 jumping lunges
Applied Strength
Metcon (No Measure)
Sumo Stance Squat
5x8 @60%
into
Elevated Stationary Lunges (#45 Plate
5x12)
Metcon
Metcon (No Measure)
4:00 min x 5
8 Front Squats (light)
16 Back Rack lunges
8 Wall Balls
16 Single Legged RDL
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 17, 2020
Male Clients
Female Clients
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