Rig Run Warm Up

HERO CONTACT 22 FINALE :

200 METER RUN
22 SNATCH 95/65
22 PULLUPS
22 MEDICINE BALL CLEANS
22 ELBOW TO PLANK PUSHUP
22 WALLBALL SHOTS
22 DEADLIFTS 95/65
22 AIRSQUATS
22 OVERHEAD WALKING LUNGES
45/25 PLATE
22 BOXJUMPS
22 POWER CLEANS 95/65
2 X20 SECOND HANG ON THE BAR
22 CALORIE ROW
22 BACKSQUATS
22 CHEST TO BAR
22 BAR FACING BURPEES
22 THRUSTERS
22 OVERHEAD SQUATS
22 KB SWINGS
2 ROPE CLIMBS