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Workout

Monday Sweat

Warm-up

30-20-10
Rowing

Workout #1

Metcon (No Measure)

Metcon

EMOM x 4 minutes
Odd 15/12 cal Row
Even: 50 DU or Singles

EMOM x 4 minutes
3 Hang Power Cleans + 3 Push Press
Even: 15 Wall Balls

EMOM x 4 minutes
Odd 15/12 cal Row
50 DU

EMOM x 4 mInutes
Odd 2 Hang Power Cleans +4 Push Press
Even: 15 WallBalls

EMOM x 4 minutes
15/12 cal Row
Even 50 DU

EMOM x 4 minutes
Odd 1 Hang Power Clean + 5 Push Press
15 WallBalls

at 28 minute mark:
20 Sec Max HSPU
10 Sec Rest
20 Sec Max Dips
10 sec Rest
20 Sec Max Push-ups
10 Sec Rest

Want to see some of these movements in action? Check out our .