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Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
WEDNESDAY SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
WEDNESDAY SWEAT
Warm-up
40-20-10
1.JUMPING JACKS
2.AIR SQUATS
3.LUNGE LEFT
4.LUNGE RIGHT
5.SUMO HIGH KNEE
6.BURPEES
7.PUSHUP SIDE PLANK
Workout #1
Metcon (No Measure)
60-30-12
MAX BIKE CALORIES
PLANK HOLDS
60-30-10
BARBELL WORK
60-30-10
DB BOX STEP UPS
KB SWINGS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 08, 2022
Male Clients
Female Clients
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