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Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
MONDAY SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MONDAY SWEAT
SWEAT WOD
warm up:
run for 10 minutes
Workout:
Every 7 minutes for 5 Rounds
500 Meter Row
60 Double Unders
30 Overhead Squats
20 Pull-ups
CORE:
100 Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 20, 2020
Male Clients
Female Clients
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