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Components
Turkish Get Up
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
FBB Upper - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Upper
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 push ups
10 Burpee
10 Jumping Pu
10 KB swing
Metcon
Metcon
Metcon (No Measure)
5 Rounds
10 Filly Press Each Side
10 DB Bench 3310 HAP
Metcon
Metcon (No Measure)
10-1
Pull-Up
Push Ups
Jumping x 2
Metcon
Turkish Get Up (50 HAP)
Turkish Get Up
Metcon
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Whiteboard:
Tuesday, February 04, 2020
Male Clients
Female Clients
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