Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Substitute Teacher - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Substitute Teacher
Warm-up
100m Run
20 situps
100m Run
20 air squats
100m Run
20 ring rows
100m Run
:30 plank
100m Run
Applied Strength
30-20-10-20-30
Row/Bike/Erg
Squat #95/#75
DB Push Press #35/#25
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 29, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify