Row 500
Bandy Shoulders

Work on Hand Stands
If you have a hand stand work on shoulder taps
If you have shoulder taps (back to wall, face to wall)
then work on HS walking

Teams of 2
4 Rounds for Time of:
750m Row
35 Wall Balls (20/14)
25 Unison Situps
20 Burpees
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Partner A rows 750m while Partner B does 35 wall balls.
When both are completed move to the situps and complete in unison,
then burpees where you can split the reps as needed\
Once round is completed the Partner who
rowed first is now completing the wall balls
while the other row