Run 800m
Roll Legs & Shoulders w/Lacrosse Ball
2x
10 pull ups
10 push ups
10 squats

10 minute AMRAP
Row 10 calories
10 KBS 53/35
10 Box Jumps 24/20 (Watch that first 1!)
10 T2B

As many Bulgarian Split Squats as possible with a dumbell.

Then Drop down 1 dumb bell size and repeat

Then Drop down 1 more dumb bell size  and repeat

Switch legs and repeat.

Start with the heaviest dumbbell(s) you can do 10 reps with.