Please make sure to come in front door if your coming to the 12pm class please. Also Kids class will be going at 530p with Adult class this week possibly next week as well. We will keep everyone updated as construction progresses. Also you can see the evening classes for the next 2 weeks are now 530p and 630pm.
Nutrition chat Sat 10:15am upst
2 ROUNDS
100m Run
10 Slow Paced Good Mornings (Narrow Stance)
10 Ring Rows
12 Glute Bridge-Ups
8 Cat Cows
INTO..
10 Slow Paced Good Mornings (Sumo Stance)
10 Scap Pull-ups
8 Kipping Swings
8/8 Single Leg RDLs
*Start Light-Mod and build to Moderate-Heavy.
(Score is Weight)
KG BB: (85/60)|(60/42.5)
Last Seen: 6/18/2021