EVERY 2:00 x 3 SETS 30 Single Unders** 5 Lunge + Lunge + Air Squat5 Barbell Deadlifts Mobility in Remainder of Time**
*Switch to Double Unders in Sets 2/3**Mobility Suggestions → Bootstrappers, Groiners, Cossack Squats
*Start Heavy and end Heavy+. Goal is to start and end heavier than last week.
(Score is Weight)
Week 7 of 9
AMRAP x 8 MINUTES30 Double Unders5 Front Squats (155/105)|(115/75)
(Score is Rounds + Reps)
KG BB: (70/47.5)|(52.5/35)
2 ROUNDS FOR RECOVERY:45/:45 Groiner Stretch1:00 Butterfly Stretch1:30 EZ Cardio Choice
(No Measure)