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Components
Deadlift
Grace
Settings
Location
(All)
Southern Boom CrossFit
Program
SBCOMPETE
SBMetcon
Date
Workout
Tuesday - Southern Boom CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Warm-up
3 SETS
15 Jumping Jacks
10 Groiners
10 BB Good Morning
10 Front Rack Elbow Punches
Strength
Deadlift (1x5 @ 85%)
Deadlift
1x5 @ 65%*
1x5 @ 75%
1x5 @ 85%
*Based off of 90% of Heavy 1-Rep
Week 2 of 9
(Score is Weight)
Workout
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Cool Down
FOR RECOVERY
5:00 Foam Roll Glutes + IT Band
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 06, 2021
Male Clients
Female Clients
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