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Components
Badger
Settings
Location
(All)
Southern Boom CrossFit
Program
SBMetcon
Date
Workout
Monday - Southern Boom CrossFit
Class
(All)
SBMetcon: 5:00 AM
SBMetcon: 6:00 AM
SBMetcon: 7:00 AM
SBMetcon: 8:00 AM
SBMetcon: 9:00 AM
SBMetcon: Noon
SBMetcon: 3:30 PM
SBMetcon: 4:30 PM
SBMetcon: 5:30 PM
SBMetcon: 6:30 PM
SBMetcon: 7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
Monday
Workout
Badger (Time)
3 rounds for time of:
30 squat cleans
30 pull-ups
Run 800 meters
95 lb/65 lb
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 04, 2022
Male Clients
1
Evan
DeVore
SBMetcon: 9:00 AM
27:57
2
Austin
Haddock
SBMetcon: 9:00 AM
31:36
3
Kyle
Schindler
SBMetcon: 9:00 AM
32:25
4
Drew
Austin
SBMetcon: 9:00 AM
38:29
5
Joseph
Nuccio
SBMetcon: 9:00 AM
52:00
DNF
6
Patrick
Brady
SBMetcon: 9:00 AM
52:25
7
Austin
Murphy
SBMetcon: 9:00 AM
49:41
Female Clients
1
Danielle
Walsh
SBMetcon: 9:00 AM
31:56
2
Skye
Haddock
SBMetcon: Noon
32:20
3
Jennifer
Radigan
SBMetcon: 9:00 AM
42:33
4
Amanda
Glenz
SBMetcon: 9:00 AM
52:33
I did 95# the first round on accident thinking that was rx… 🤦🏻...
5
Meghan
Nesselroade
SBMetcon: 9:00 AM
30:15
ring rows, 55lb BB, only did 2 rounds. blah....
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