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Components

Deadlift

Christine

Settings

Workout

Thursday

Warm-up

EMOM x 4 MINUTES (:45 ON/ :15 OFF)
MIN 1 - Cal Row (EZ-MOD)
MIN 2 - Step-Ups
MIN 3 - 3 Inchworms + 3 Jefferson Curls
MIN 4 - Alt. Staggered Stance Good Mornings

Into…

EMOM x 4 MINS (:45 ON/ :15 OFF)
MIN 1 - Cal Row (MOD-FAST)
MIN 2 - Deadbugs
MIN 3 - Max Box Jumps w/ Step-Down
MIN 4 - Barbell RDL

Strength

Deadlift (1x5 / 1x3 / 1x1+*)

Deadlift

1x5 @ 75%
1x3 @ 85%
1x1+ @ 95%

*Based off of 90% of Heavy 1-Rep

Week 4 of 9

(Score is Weight)

Workout

Christine (Time)

3 rounds for time of:

500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box

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Whiteboard:

Thursday, May 26, 2022

Male Clients

1

Kyle
Schindler

SBMetcon: 5:00 AM

1 x 8 @ 405 lbs

2

Jim
Kuklen

SBMetcon: Noon

1 x 9 @ 285 lbs

3

Austin
Murphy

SBMetcon: 5:00 AM

1 x 7 @ 270 lbs

215@5, 245@3, 270@7

4

Andrew
Schreiner

SBMetcon: 8:00 AM

1 x 4 @ 390 lbs

5

Patrick
Brady

SBMetcon: 8:00 AM

1 x 5 @ 285 lbs

6

Piyush
Koria

SBMetcon: 5:00 AM

1 x 5 @ 275 lbs

225/255/275

7

Tyler
Marsh

SBMetcon: 6:30 PM

1 x 3 @ 405 lbs

315x5, 365x3 miss added so i also did 395x3

8

Evan
DeVore

SBMetcon: Noon

1 x 3 @ 385 lbs

9

Ryan
Nesselroade

SBMetcon: 8:00 AM

1 x 3 @ 285 lbs

10

Joseph
Nuccio

SBMetcon: 5:30 PM

1 x 2 @ 350 lbs

275;315;350

11

Matthew
Sodano

SBMetcon: 5:00 AM

1 x 2 @ 255 lbs

12

Victor
Castaner

SBMetcon: 6:30 PM

1 x 1 @ 425 lbs

13

Minesh
Patel

SBMetcon: 7:00 AM

1 x 2 @ 195 lbs

14

Scott
Cochran

SBMetcon: 9:00 AM

1 x 1 @ 270 lbs

EASY DOES IT

15

Herman
Grimaldo

SBMetcon: 7:00 AM

1 x 275 @ 0 lbs

Female Clients

1

Rose-Agnes
Pardo

SBMetcon: 6:30 PM

1 x 8 @ 220 lbs

2

Lauren
Bettencourt

SBMetcon: 6:30 PM

1 x 8 @ 210 lbs

3

Natasha
Hidalgo

SBMetcon: 4:30 PM

1 x 9 @ 175 lbs

4

Jennifer
Radigan

SBMetcon: 8:00 AM

1 x 8 @ 165 lbs

5

Catherine
Sholtez

SBMetcon: 5:00 AM

1 x 6 @ 195 lbs

155, 175, 195

6

Amanda
Schindler

SBMetcon: 5:30 PM

1 x 6 @ 175 lbs

6

Carolina
Rodriguez ...

SBMetcon: 6:30 PM

1 x 5 @ 210 lbs

6

Rebecca
Chesney

SBMetcon: 6:00 AM

1 x 5 @ 210 lbs

7

Breanna
Smith

SBMetcon: 6:30 PM

1 x 5 @ 190 lbs

8

Skye
Haddock

SBMetcon: 7:30 PM

1 x 3 @ 265 lbs

9

Danielle
Walsh

SBMetcon: 9:00 AM

1 x 3 @ 245 lbs

DNF DIDN'T HAVE TIME TO GET TO LAST SET AY 95% ONLY DID 85%X3

10

Beth
Baribault

SBMetcon: 9:00 AM

1 x 5 @ 145 lbs

11

Evelyn
deLelys

SBMetcon: 7:00 AM

1 x 3 @ 212 lbs

168, 190, 212

12

Sajana
Bajracharya

SBMetcon: 5:00 AM

1 x 3 @ 175 lbs

145,165,175

13

Julie
Murphy

SBMetcon: 8:00 AM

1 x 3 @ 165 lbs

130#, 150#, 165#

14

CC
Anthony

SBMetcon: 9:00 AM

1 x 3 @ 155 lbs

15

Brittany
Giusto

SBMetcon: 7:00 AM

1 x 4 @ 115 lbs

16

Erin
Circelli

SBMetcon: 9:00 AM

1 x 2 @ 175 lbs

17

Amanda
Glenz

SBMetcon: 6:30 PM

1 x 1 @ 225 lbs

18

Dara
Bettencourt

SBMetcon: 3:30 PM

1 x 1 @ 165 lbs

19

Yari
Colon

SBMetcon: 4:30 PM

1 x 1 @ 145 lbs