2 ROUNDS
10 Jumping Jacks
5 Down-Dog to Up-Dog
10 Groiners

Into...

2 ROUNDS
4/4 Split Squats
6 Wall Ball Front Squats
6 Wall Ball Push Press
10 Elbow Punches

4 SETS
12/12 DB Suitcase Bulgarian Split Squats*

*All performed at Moderate weight

(Score is Weight)

AMRAP x 14 MINUTES
15 Wall Balls (20/14)|(14/10)
10 Hang Power Clean (115/75)|(75/55)
5/5 Front Rack Lunge*

*Perform all 5 reps on the Left side then 5 reps on the Right side

(Score is Rounds + Reps)

KG WB: (9/6)|(6/5)
KG BB: (50/35)|(35/25)

FOR RECOVERY
5:00 Flow Stretching

(No Measure)