AMRAP x 5 MINUTES
7 Squat Jumps
7 Barbell Upright Rows*
7 RDL **
7 Strict Press

* Switch to Hang Muscle Cleans at Halfway
** Switch to Clean Deadlift at Halfway

ON A 20:00 RUNNING CLOCK...
Build to a Heavy Complex:

1 Power Clean
+
1 Hang Squat Clean
+
1 Split Jerk

(Score is Weight)

Week 3 of 8

FOR TIME
27-21-15-9
Power Clean (135/95)|(95/65)
Ring Dip or HR Push-up

(Score is Time)

KG BB: (60/42.5)|(42.5/30)