2 SETS
100m Run @ Hard Pace + 50 Single Unders
8 Scap Pull-Ups + 8 Kip Swings
5 Inchworms & Push-Up + 20 Air Squats

* Switch to Double Unders on 2nd time through

6 ROUNDS FOR TIME*
35 Double Unders**
25 Air Squats
10 Toes to Bar

*After EVEN NUMBER round (2,4,6) complete a 200m Run. Workout ends with 200m run.
**Option for 'Unbroken' Double Unders

(Score is Time)

3 SETS FOR QUALITY
:30/:30 Single Leg Glute Bridge Hold
1:00 Slow Supermans

-Rest 1:00 b/t Sets-

(No Measure)