EMOM x 8 MINUTES
MIN 1 - 10 Up-Downs + Max Plank
MIN 2 - 10 Barbell Deadlifts + Max Groiners
MIN 3 - 10 Hang Muscle Cleans + Max Elbow Punches
MIN 4 - 10 Jump Squats + Max Boot Straps

ON A 20:00 RUNNING CLOCK...
Build to a Heavy Complex of...

1 Clean Deadlift
+
1 Hang Power Clean (Below the Knee)
+
1 Power Clean

(Score is Weight)

EMOM x 14 MINUTES*
MIN 1 - 1 Burpee Over Bar + Max Power Cleans (185/135)|(135/95)
MIN 2 - 2 Burpees Over Bar + Max Power Cleans
MIN 3 - 3 Burpees Over Bar + Max Power Cleans
MIN 4 - 4 Burpees Over Bar + Max Power Cleans

...and so on until Round 14

MIN 14 - 14 Burpees Over Bar + Max Power Cleans

*If unable to finish the Burpees, perform the next minute with 2 less Burpees than what is assigned.

(Score is Total Reps of Power Clean)

KG BB: (85/60)|(60/42.5)