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Overhead Squat

Metcon

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Workout

Tuesday

Warm-up

AMRAP x 8 MINUTES*
:45 Bike @ Mod Pace
10 Step-Ups
10 Lunges with PVC Passthrough
10 Tuck-Ups

*Halfway Switch too
:45 Bike @ Hard Pace
10 Box Jumps
10 PVC Overhead Squats
10 Alt. V-Ups

Strength

Overhead Squat (1x3*)

2x3
1x3

*All working sets @ Mod-Heavy weight. If you have a 1RM OHS, the first sets of 3 should be roughly 90-95%, the sets of 3 should be roughly Heavier than the previous 2 sets. Focus on perfect movement.

Week 6 of 8

(Score is Weight)

Workout

Metcon (Time)

2 ROUNDS FOR TIME
35/28 Cal Bike
25 Box Jumps (24/20)
10 Overhead Squats or Front Squats (165/115)|(115/75)

(Score is Time)

KG BB: (75/50)|(50/35)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 08, 2022

Male Clients

1

Victor
Castaner

SBMetcon: 6:30 PM

1 x 3 @ 235 lbs

2

Allen
Turner

SBMetcon: Noon

1 x 3 @ 225 lbs

2

Brad
Carnall

SBMetcon: 6:00 AM

1 x 3 @ 225 lbs

2x3@215

3

Steven
Marks

SBMetcon: 7:00 AM

1 x 3 @ 205 lbs

4

Evan
DeVore

SBMetcon: 9:00 AM

1 x 3 @ 185 lbs

5

Robert
Froehlich

SBMetcon: Noon

1 x 3 @ 165 lbs

6

Herman
Grimaldo

SBMetcon: 7:00 AM

1 x 3 @ 135 lbs

7

Piyush
Koria

SBMetcon: 5:00 AM

1 x 3 @ 125 lbs

7

Ryan
Nesselroade

SBMetcon: 8:00 AM

1 x 3 @ 125 lbs

8

Scott
Cochran

SBMetcon: 9:00 AM

1 x 3 @ 105 lbs

Ok for me.

9

Minesh
Patel

SBMetcon: 7:00 AM

1 x 3 @ 95 lbs

10

Matthew
Sodano

SBMetcon: 5:00 AM

1 x 3 @ 85 lbs

11

Craig
Cascio

SBMetcon: 7:00 AM

1 x 2 @ 137 lbs

125 125 failed 3rd at 137

Female Clients

1

Federica
Pena

SBMetcon: 9:00 AM

1 x 3 @ 135 lbs

front squat

1

Mel
Goodrich

SBMetcon: 5:30 PM

1 x 3 @ 135 lbs

Just gonna stay here forever 🙄

2

Amanda
Glenz

SBMetcon: 6:30 PM

1 x 3 @ 125 lbs

failed at 135 (got two reps in)

2

Skye
Haddock

SBMetcon: 5:30 PM

1 x 3 @ 125 lbs

3

Danielle
Walsh

SBMetcon: 6:00 AM

1 x 3 @ 115 lbs

4

CC
Anthony

SBMetcon: 9:00 AM

1 x 3 @ 100 lbs

5

Erin
Circelli

SBMetcon: 9:00 AM

1 x 3 @ 97.5 lbs

6

Rose-Agnes
Pardo

SBMetcon: 6:30 PM

1 x 3 @ 90 lbs

7

Cristy
Bartalo

SBMetcon: 5:00 AM

1 x 3 @ 85 lbs

7

Jenna
Benz

SBMetcon: Noon

1 x 3 @ 85 lbs

7

Private

SBMetcon: 7:30 PM

1 x 3 @ 85 lbs

8

SheLifts
ByLaura

SBMetcon: Noon

2 x 3 @ 65 lbs

2 sets x 3 reps 75#

9

Christine
Von Robke

SBMetcon: 6:00 AM

1 x 3 @ 45 lbs

9

Jordyn
Gartner

SBMetcon: 3:30 PM

1 x 3 @ 45 lbs