Public Whiteboard

Auto Scroll Page

Components

No components to show...

Recess - 1/2/22

W-U: Metcon (No Measure)

4 x
5 inch worms
10 squats
5 burpees

then

1:00 couch and pigeon

RBwu:

3 min bike/ski/row
3rds
5 1, 3/4 squats
10 kips
15 plate oh squats

Skill: Metcon (No Measure)

5 sets

6 burpees

8 air squats

10 Box jumps (plate Jumps)

RBL: Metcon (No Measure)

5x
50ft DB Lunges

Ss / w

5x 10
Toes to bar or knee raises

WOD: Metcon (No Measure)

3 rds for time

10 Medball over box
100 ft shuttle run
5 hrpu
100ft shuttle run

RBWOD: Metcon (No Measure)

Mini-Murph
For time
400m run (340 air runner)
10 rds
5 pullups
10 pushups
15 squats
400m rune (340 air runner)

Game: Metcon (No Measure)

Kids choice!

Want to see some of these movements in action? Check out our .