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Location
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CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit TW18 Staines 03/10/2018 - CrossFit Staines
Class
(All)
8-9:20am Open Gym
4-5:15pm Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CrossFit TW18 Staines 03/10/2018
Conditioning
Metcon (No Measure)
Warm Up...
1min e/s Lat Smash
2 Rounds...
10 Lat Pull Through
10 Pull Apart
5 Ring Rows
5 Ring Pull Ups
Pull Up Complex...
2 Rounds...
3 Weighted Negatives
6 Banded Pull Ups (P/R)
Max Australian (wide-med-close) 4/4/4
3 Rounds...
35sW90sR - 6:15min
10s - Plank Hold Feet on Wall
10s - Half Up Hold Hollow Position
5s - Walk To Wall
10s - Handstand Hold (Toes on Wall)
90s - 10 DB Seated Shoulder Press 4/5kg
EMOM...12min...4 Rounds
2 - Lengths Sled Push 15/20kg
40s - DU's - SU
8 - T2R
6min AMRAP...
4 - Deadlift
3 - Power Clean
2 - Front Squat
(7rds @22.5kg)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 03, October 2018
Male Clients
Female Clients
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